60 min all levels w/ Justicia: full spectrum
Justicia DeClue
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58m
Sometimes we work on the poses and sometimes we let the poses work on us. This is the latter: 60 min all levels full spectrum flow with a bit of everything: hip openers, twists, backbends, arm balances, forward folds.
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75 min all levels w/ Justicia: full s...
Stay the course! It takes discipline to hold center and move towards a high goal. Full spectrum all levels flow, included time for pincha mayurasana (forearmstand) or dolphin, bakasana and urdhva dhanurasana.
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75 min all levels w/ Justicia: chest ...
The yoga alignment is universal, yet endlessly diverse in its application. Chest openers and backbends that move towards urdhva dhanurasana and dwi pada viparita dandasana. Includes time to practice pincha mayurasana. Have a strap and wall space if possible.
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75 min all levels w/ Justicia: backbends
Yati and kavi: the yoga wants to make you strong FIRST, so you have inner resilience to soften into. Stay strong in the belly to move towards mermaid pose.
