75 min all levels w/ Justicia: backbends & twists
Justicia DeClue
•
1h 14m
The hardest part of practice is getting to the mat! Full spectrum practice that includes backbends, twists, and moves towards dwi pada viparita dandasana.
Up Next in Justicia DeClue
-
75 min all levels w/ Justicia: twists...
Love your fate: 75 minutes all levels practice. Twists, hip openers, hamstrings with arm balances- moves towards astavakrasana and new, modern pose known as fallen flamingo.
-
30 min all levels w/ Justicia: low ba...
Been sitting too much? Whether it's travel or extended time at your WFH desk, this mini-practice is designed to release the low back. It targets the hamstrings, outer hip rotators, hip flexors, and muscles of the trunk to create more freedom in the spine and pelvis, specifically releasing pressur...
-
10 min all levels w/ Justicia: low ba...
Sitting a lot? Tightness across your low back. This accessible practice is ten minutes to release tension in the low back- great for a break when working from home! You'll need a yoga mat, and a chair will be helpful if your hamstrings are tight.
