30 min all levels w/ Justicia: hips, twists & hamstrings
Justicia DeClue
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32m
Get grounded! This efficient practice focuses on opening the legs and hips to ground the body, soothe the nervous system and take the energy down a notch.
Up Next in Justicia DeClue
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60 min all levels w/ Justicia: hamstr...
The upanishads ask that we light a fire inside to stay on the path of yoga. This practice includes push ups for strenthening and hamstrings and twists to prep for paivrtta ardha chandrasana (revolved half moon pose). Have a strap if you use it for binds.
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30 min all levels w/ Justicia: upward...
30 minutes to urdhva dhanurasana (upward facing bow) with time for a full cool down? Let's do it! This strength-based practice preps the body to backbend with the arms overhead, and includes the option to stay with setu bandha sarvanghasana (bridge pose). It includes a full, seated cool down.
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60 min all levels w/ Justicia: hip op...
The yoga supports us, even when deep inspiration is unavailable. This is a slow, purposeful practice intended to soothe and calm our frazzled nervous systems. It opens the legs and hips and closes with extensive seated hip openers.
