45 min mobility basics w/ Alan: shoulder internal rotation
July 2023
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45m
Shoulder Internal rotation is the action of rotating the arm bone in and down, it helps you reach behind you or push forward. This class focuses on increasing range of motion, opening space in the joint capsule, the deepest layer of tissue surrounding the joint, and creating structure at the end range of movement.
Up Next in July 2023
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30 min gentle w/ Katrina: back body s...
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17 min mobility w/ Justicia: CARs
Controlled Articular Rotations (CARs) are the foundation of a daily physical practice. This practice moves all major joints of the body through their full, end-range of movement in under 20 minutes! A balance aid like a chair or wall could be helpful.
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45 min basics w/ Katrina: easy, breez...
While many basics practices focus on learning something new, this practice keeps moving with simple, most likely familiar poses. We start with sun salutations, including lunging and side stretching, and end with twists. Have a blanket or towel, and two optional yoga blocks.
