30 min gentle w/ Katrina: back body strength
July 2023
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32m
Because life happens in front of us (our hands and eyes point this way!), many of us have front bodies that are generally stronger than the back. This short gentle practice aims to provide tools to balance the front and back out more. A fair about of these exercises are practiced on the knees, so please bring a cushion, blanket, or pillow of some kind if your knees get sensitive.
Up Next in July 2023
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17 min mobility w/ Justicia: CARs
Controlled Articular Rotations (CARs) are the foundation of a daily physical practice. This practice moves all major joints of the body through their full, end-range of movement in under 20 minutes! A balance aid like a chair or wall could be helpful.
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45 min basics w/ Katrina: easy, breez...
While many basics practices focus on learning something new, this practice keeps moving with simple, most likely familiar poses. We start with sun salutations, including lunging and side stretching, and end with twists. Have a blanket or towel, and two optional yoga blocks.
