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Watch this video and more on Maha Yoga On Demand

Watch this video and more on Maha Yoga On Demand

75 min all levels w/ Julie: full spectrum

Julie Price • 1h 15m

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    Move your attention from the arduous work in your abdominal muscles to the steady trance of your own breath. Couple movement with breath in easily repeated motions that work all of the core muscles. No props needed!

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    Interrupt or end your work day with this class of self-care for all the muscles that hold tension when we sit for long periods: neck, chest, hip flexors, wrists. Most of the class will be done in your chair, with a brief segment standing (not much space required). End with 5-minute body scan medi...

  • 75 min all levels w/ Julie: full spec...

    Safely letting go. In this 75 minute, all levels practice we’ll keep our hold in binds while exploring where we can ease off to allow more spacious breathing and chest-opening. You’ll need a strap or strap-substitute.