30 min all levels w/ Jess: yoga x HIIT
Jess Burgdorf
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31m
For those looking to move and sweat! This class contains a short yoga warm-up followed by 20 minutes of high intensity circuit training to build strength and get the heart rate up. This efficient practice targets the chest, glutes and core. This is the perfect practice for when you have a lot of energy to burn but not a lot of time.
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8 min all levels w/ Jess: neck & shou...
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37 min all levels w/ Jess: twists
Twists require length in the side body, so we'll focus on rooting down to lengthen the space from hips to armpits. We will also open the hamstrings and outer legs working up to Parivrtta Ardha Chandrasana. Blocks could be helpful!
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10 min gentle w/ Jess: chair yoga
A gentle chair practice, perfect for a midday pick me up or after a long day when you don't have a ton of energy but still want to squeeze something in.
Jess teaches this sequence to her grandfather weekly via Zoom.
You'll need a stable chair (preferably on a yoga mat so it doesn't slip). We'...
