37 min all levels w/ Jess: twists
Jess Burgdorf
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37m
Twists require length in the side body, so we'll focus on rooting down to lengthen the space from hips to armpits. We will also open the hamstrings and outer legs working up to Parivrtta Ardha Chandrasana. Blocks could be helpful!
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10 min gentle w/ Jess: chair yoga
A gentle chair practice, perfect for a midday pick me up or after a long day when you don't have a ton of energy but still want to squeeze something in.
Jess teaches this sequence to her grandfather weekly via Zoom.
You'll need a stable chair (preferably on a yoga mat so it doesn't slip). We'...
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25 min all levels w/ Jess: Warrior III
Virabhadrasana III (Warrior 3) is one of Jess' favorite poses. It requires strength, balance and focus. This short (but challenging) practice will build up to Vira III and play with different arm variations in the pose.
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10 min all levels w/ Jess: shoulder o...
Most of us are super good at internally rotating our shoulders because our life is mostly in front of us. Especially with a lot of computer work, driving or time spent on your phone, our shoulders get super accustomed to rolling down and forward.
This practice is a great way to counter all of th...
