10 min gentle w/ Jess: chair yoga
Jess Burgdorf
•
11m
A gentle chair practice, perfect for a midday pick me up or after a long day when you don't have a ton of energy but still want to squeeze something in.
Jess teaches this sequence to her grandfather weekly via Zoom.
You'll need a stable chair (preferably on a yoga mat so it doesn't slip). We'll visit the neck, shoulders, wrists, spine, hips and backs of the legs.
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