25 min all levels w/ Jess: Warrior III
Jess Burgdorf
•
23m
Virabhadrasana III (Warrior 3) is one of Jess' favorite poses. It requires strength, balance and focus. This short (but challenging) practice will build up to Vira III and play with different arm variations in the pose.
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60 min yoga x HIIT w/ Jess: high inte...
For those looking to move and sweat. This class contains a 15 minute yoga "warm-up," 30 minute high intensity circuit training to build strength and get the heart rate up and a short cool down. Set up close to a wall if you're interested in inversions.
