20 min all levels w/ Katrina: core
Experienced Yogis
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22m
Fire up your core! An abdominal focused practice - expect core planks, leg lowers, side plank, and of course boat pose! A low key practice with high key intensity.
Up Next in Experienced Yogis
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60 min all levels w/ Nadia: twists & ...
Turning inward has never been more literal, as we continue on this journey of community and self care this practice is aimed at combining heart openers to release tension and twists to bring us back inward with clarity. This 60-minute practice includes twists, lunges and binds with plenty of move...
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25 min all levels w/ Jess: Warrior III
Virabhadrasana III (Warrior 3) is one of Jess' favorite poses. It requires strength, balance and focus. This short (but challenging) practice will build up to Vira III and play with different arm variations in the pose.
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75 min all levels w/ Julie: full spec...
Safely letting go. In this 75 minute, all levels practice we’ll keep our hold in binds while exploring where we can ease off to allow more spacious breathing and chest-opening. You’ll need a strap or strap-substitute.
