60 min all levels w/ Nadia: twists & binds
Experienced Yogis
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1h 1m
Turning inward has never been more literal, as we continue on this journey of community and self care this practice is aimed at combining heart openers to release tension and twists to bring us back inward with clarity. This 60-minute practice includes twists, lunges and binds with plenty of movements to warm up and cool down.
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75 min all levels w/ Julie: full spec...
Safely letting go. In this 75 minute, all levels practice we’ll keep our hold in binds while exploring where we can ease off to allow more spacious breathing and chest-opening. You’ll need a strap or strap-substitute.
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45 min all levels w/ Justicia: backbends
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