8 min pranayama w/ Deepthi: anulom vilom pranayama
Deepthi Rao
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8m 14s
Anulom vilom pranayama is also known as alternate nostril breathing. This practice does not focus on retention but rather a seamless flow of breath alternating between nostrils. This helps set the cadence and rhythm for your breath while having a calming and balancing effect on the mind.
This practice is contraindicated for those with active nasal or chest congestion.
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