Live stream preview
10 min pranayama w/ Deepthi: sheetali and sheetkari
Deepthi Rao
•
10m
This is a cooling pranayama, best suited for summer. It helps promote muscular relaxation. This practice involves inhaling through the mouth and exhaling through the nose. Therefore, ensure you are in a clean environment when you practice this.
This practice is contraindicated for those with an active ear infection, sensitive teeth and low blood pressure.
Up Next in Deepthi Rao
-
9 min pranayama w/ Deepthi: brahmari ...
Also known as the Humming Bee breath, this practice involves creating a humming sound like that of a bee, very similar to extending the “M” sound in OM. This practice helps build tone of the vagal nerve as well as increase cerebral blood flow. It can be a highly grounding and internalizing practi...
