30 min gentle w/ Katrina: intro to pranayama
December 2021
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32m
Pranayama offers ways of controlled breathing that can balance, ground, energize, or calm. In this practice, we will learn three types of pranayama: nadi shodhana, ujjayi, and sama vritti. While this practice focuses on the breath, there will be some movement interspersed to get the body going. Have a blanket or cushion for sitting!
Up Next in December 2021
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45 min all levels w/ Jess: full spectrum
In busy times and times of change, the breath is always there to help ground us in the present moment. A gentle, full spectrum practice with lateral standing poses, standing balancing poses and backbends, moving into Ardha Chandra Chapasana (sugarcane pose). It would be helpful to have two blocks...
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45 min all levels w/ Justicia: forwar...
As we approach the winter solstice, we are reminded that life will ask us to move into darkness. We'll want to do so with presence, mindfulness and self care. This practice centers forward bends, targeting the backs of the thighs (hamstrings) as well as the back of the torso.
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45 min restorative w/ Katrina
This practice uses a blanket and two pillows for a belly down backbend, bridge, and legs up on the pillows.
