45 min all levels w/ Justicia: forward folds
December 2021
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45m
As we approach the winter solstice, we are reminded that life will ask us to move into darkness. We'll want to do so with presence, mindfulness and self care. This practice centers forward bends, targeting the backs of the thighs (hamstrings) as well as the back of the torso.
Up Next in December 2021
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45 min restorative w/ Katrina
This practice uses a blanket and two pillows for a belly down backbend, bridge, and legs up on the pillows.
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6 min all levels w/ Jill: restorative...
This is a short tutorial on a restorative form of a supported forward fold using a chair and blanket. It's a posture that still requires some activation in the legs. Having the back of the chair in the hip crease supports the pose and adds some myofascial release. Shorter students can stand on bl...
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30 min gentle w/ Katrina: off the wri...
This full spectrum practice moves the body in numerous ways to uplift positive feelings in the body while honoring our tightness and aches. Please have two blocks and a blanket.
