45 min all levels w/ Jess: full spectrum
December 2021
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42m
In busy times and times of change, the breath is always there to help ground us in the present moment. A gentle, full spectrum practice with lateral standing poses, standing balancing poses and backbends, moving into Ardha Chandra Chapasana (sugarcane pose). It would be helpful to have two blocks and a blanket.
Up Next in December 2021
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45 min all levels w/ Justicia: forwar...
As we approach the winter solstice, we are reminded that life will ask us to move into darkness. We'll want to do so with presence, mindfulness and self care. This practice centers forward bends, targeting the backs of the thighs (hamstrings) as well as the back of the torso.
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45 min restorative w/ Katrina
This practice uses a blanket and two pillows for a belly down backbend, bridge, and legs up on the pillows.
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6 min all levels w/ Jill: restorative...
This is a short tutorial on a restorative form of a supported forward fold using a chair and blanket. It's a posture that still requires some activation in the legs. Having the back of the chair in the hip crease supports the pose and adds some myofascial release. Shorter students can stand on bl...
