25 min all levels w/ Jess: hip rotation
December 2021
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25m
In this technical practice, we look specifically at internal and external rotation of the thigh bone in the hip socket. There are a lot of small movements that you can take from this practice and incorporate into your daily routine that will be useful if you have tight hips or notice your range of motion is limited. A block would be handy!
Up Next in December 2021
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60 min all levels w/ Jill: contractio...
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30 min gentle w/ Katrina: intro to pr...
Pranayama offers ways of controlled breathing that can balance, ground, energize, or calm. In this practice, we will learn three types of pranayama: nadi shodhana, ujjayi, and sama vritti. While this practice focuses on the breath, there will be some movement interspersed to get the body going. H...
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45 min all levels w/ Jess: full spectrum
In busy times and times of change, the breath is always there to help ground us in the present moment. A gentle, full spectrum practice with lateral standing poses, standing balancing poses and backbends, moving into Ardha Chandra Chapasana (sugarcane pose). It would be helpful to have two blocks...
