45 min all levels w/ Alan: standing balances (off the hands)
Brand New Beginners
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43m
This full practice focuses on creating balance and mobilizing the body, moving from ground to standing and back without the use of hands. It visits ardha chandrasana (half moon) and virabhadrasana III (warrior 3).
Up Next in Brand New Beginners
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75 min basics w/ Katrina: ujjayi breath
Breath is life energy, shared among all humanity. Practice honoring it in yourself to honor it in others. This practice breaks down ujjayi breath and explores how it can support the physical practice of yoga, in the way all breath supports life. Have blocks handy!
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20 min basics w/ Justicia: align to f...
ALIGN TO FREEDOM 8-Week Low Back Pain Solution is Justicia's signature program that helps high-achievers, go-getters and chronic people pleasers (who’ve tried everything under the sun) heal their nagging low back pain so they can exercise, travel and pick up their kids or grandkids without being ...
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60 min gentle w/ Suzanne: tree pose
Through a variety of seated and standing postures, this practice will consistently bring your awareness to how your body connects with the earth . With a special focus on vrksasana (tree pose), this class will help you feel more grounded, steady and focused. Have a block and a chair.
