20 min basics w/ Justicia: align to freedom low back pain support
Brand New Beginners
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19m
ALIGN TO FREEDOM 8-Week Low Back Pain Solution is Justicia's signature program that helps high-achievers, go-getters and chronic people pleasers (who’ve tried everything under the sun) heal their nagging low back pain so they can exercise, travel and pick up their kids or grandkids without being fearful of reinjury.
This 20-minute practice is a very accessible practice to support all manners of low back pain.
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45 min basics w/ Katrina: off the knees
This practice offers a full spectrum practice that avoids any kneeling poses, and talks briefly about one contributing factor to some knee pain, hyperextension. Perfect for anyone who dislikes or is unable to kneel. Have a blanket and block on hand, and maybe a strap if you use one for quad stret...
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60 min gentle w/ Alan: full spectrum
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