Live stream preview
60 min basics w/ Katrina: warrior 3
Basics
•
59m
This practice focuses on the principle of Muscular Energy and the different ways it can enhance our poses. Practicing strength in the core and the legs, moving towards warrior 3. Either have blocks or be close to a wall/chair!
Up Next in Basics
-
60 min basics w/ Katrina: humble warrior
This practice focuses on the concept of organic extension, the movement of energy from center to edge. Shoulder and hip stretches prepare us for humble warrior and other deep lunges. Have a strap nearby!
