45 min foundations w/ Katrina: get into janu sirsasana
August 2025
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46m
This practice breaks down head to knee pose, or jana sirsasana, a seated deep forward bend. We will prep with hamstring stretches and strengthening, hip opening, and back stretches. Have two blocks and a blanket.
Up Next in August 2025
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51 min functional flow w/ Justicia: b...
Our practice will always progress when we attend to our most fragile, vulnerable part that tends to go out of balance. This class progresses through a familiar standing pose warmup with special attention on prepping the body for backbends. It moves towards quad stretches and chest openers, includ...
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45 min foundations w/ Katrina: get in...
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