Live stream preview
45 min foundations w/ Katrina: get into dolphin
August 2025
•
46m
This practice breaks down dolphin pose, which is like downward dog but practiced on the elbows instead of the hands. To prepare, we will open the backs of the legs and shoulders, and generate some abdominal strength. Have a block, a strap, and a blanket.
Up Next in August 2025
-
51 min functional flow w/ Justicia: h...
The most obvious explanation is usually the correct one, and when we invest in our most vulnerable places, the whole system gets an upgrade. This class aims to build functional mobility in the hips (strength in the hip flexors and glutes), as well as the hamstrings. A familiar standing flow moves...
