28 min mobility basics w/ Alan: elbow supination
August 2024
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29m
Elbow supination is the action that turns the forearm up. This action assists in shoulder external rotation and pulling movements. This class focuses on increasing range of motion, opening space in the joint capsule, the deepest layer of tissue surrounding the joint, and creating structure at the end range of movement.
Up Next in August 2024
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30 min all levels w/ Katrina: full sp...
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