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30 min all levels w/ Katrina: full spectrum
August 2024
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33m
This full spectrum practice moves through classic poses such as triangle, warrior 1, and low lizard. Have a blanket and a block.
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36 min maha mobility w/ Justicia: fin...
This mobility practice targets the hands, fingers and wrists, and is a wonderful complement to a regular asana practice. It focuses on the less used functions of finger extension and wrist flexion, aiming to create more balanced strength in our hands. Most of this practice is seated, and you may ...
