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30 min all levels w/ Alan: full spectrum
Maha Flow
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37m
A little bit of everything to get the blood moving! This active, full-body practice addresses all of the body's major muscle groups.
Up Next in Maha Flow
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45 min all levels w/ Justicia: shoulders
Shoulder alignment can be tricky, especially when the arms are overhead. This technical practice details healthy shoulder alignment, and moves towards urdhva dhanurasana (upward facing bow). Have a strap handy!
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30 min all levels w/ Justicia: full s...
Justicia does flow! This 30-minute, full spectrum practice has more movement. Link your poses with your breath and enjoy.
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45 min all levels w/ Justicia: happy ...
Low back love? Yes please! Forward folds, side bends, twists & hip flexor release designed to keep your low back healthy and happy.
