10 min all levels w/ Julie: brisk mini-flow
All Levels
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10m
Like a morning or mid-day shot of espresso, take this class to move, flow, and clear the airways with brisk breath work. No props needed.
Up Next in All Levels
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75 min all levels w/ Justicia: backbends
Stay aligned, always: the alignment should be with us at all times, not something we're trying to make up for once in a posture. This 75-minute class moves towards backbends by opening the quadriceps, shoulders and chest. Have a block and strap!
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60 min all levels w/ Justicia: balanc...
Sometimes we choose to make sacrifices now in service of something greater than just our immediate wants. This practice builds progressively towards urdhva dhanurasana with detailed alignment work in the feet and legs, includes supine and seated cool down. Variations offered for all levels. Have ...
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30 min all levels w/ Katrina: front b...
This mini practice focuses on stretches to open the front body - hip flexors, quads, shoulders, and upper back - whie at the same time strengthening the muscles along the spine. Lunges and outer hip stretches prepare us for upright pigeon prep. Have a blanket if your knees get cranky!
