75 min all levels w/ Justicia: backbends
All Levels
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1h 16m
Stay aligned, always: the alignment should be with us at all times, not something we're trying to make up for once in a posture. This 75-minute class moves towards backbends by opening the quadriceps, shoulders and chest. Have a block and strap!
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75 min all levels w/ Justicia: twists...
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