Turning our awareness to the unseen. Hips and hamstrings, plenty of forward folds.

Grounding in change. The world around us is in a constant state of flux, and finding balance is less about creating a static static state, but tuning in to the change and movement around and adjusting accordingly. We'll explore movements in around us, and inside us, and work towards finding balan...

Twist your body to untwist your perspective. 60 min gentle practice with focus on twists. Includes side bends, hand stretches, moves towards twisted monkey.