This strong practice aims to create strength and stability throughout the body (especially the hips and low back), and has a soft focus on rotation.

Easy movement, myofascial release and a guided body scan are sequenced to chill the body out and aid in rest and recovery. Have a ball (thera-ball, tennis ball or similar) and a block.

A downtempo morning practice to open the body, and get ready for the day.
This entire practice is off the hands!

This full practice focuses on creating balance and mobilizing the body, moving from ground to standing and back without the use of hands. It visits ardha chandrasana (half moon) and virabhadrasana III (warrior 3).

A little bit of everything to get the blood moving! This active, full-body practice addresses all of the body's major muscle groups.

Navigating and being comfortable in uncertainty. 60 min all levels practice with a focusing on foundation in balancing and backbends, moving towards upward facing bow.

Warm up all your joints! The shape of the joint dictates its movement, in this practice we will explore the different joints and get in touch with the movements to create fluency and fluidity.

The practice is all about the hands and feet! This accessible mini-practice will spread your toes, support your carpal tunnel nerves, and help your extremities feel and perform better.

Make time to connect with self. 60 min full spectrum flow with a focus on strengthening and releasing the hip flexors, moving towards single leg bridge.

Turning our awareness to the unseen. Hips and hamstrings, plenty of forward folds.

Grounding in change. The world around us is in a constant state of flux, and finding balance is less about creating a static static state, but tuning in to the change and movement around and adjusting accordingly. We'll explore movements in around us, and inside us, and work towards finding balan...

Twist your body to untwist your perspective. 60 min gentle practice with focus on twists. Includes side bends, hand stretches, moves towards twisted monkey.