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45 min all levels w/ Alan: off the hands
Alan Foran
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44m
A downtempo morning practice to open the body, and get ready for the day.
This entire practice is off the hands!
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60 min all levels w/ Alan: backbends ...
Navigating and being comfortable in uncertainty. 60 min all levels practice with a focusing on foundation in balancing and backbends, moving towards upward facing bow.
