Live stream preview
22 min all levels w/ Alan: hand & foot love
Alan Foran
•
22m
The practice is all about the hands and feet! This accessible mini-practice will spread your toes, support your carpal tunnel nerves, and help your extremities feel and perform better.
Up Next in Alan Foran
-
60 min gentle w/ Alan: full spectrum
Make time to connect with self. 60 min full spectrum flow with a focus on strengthening and releasing the hip flexors, moving towards single leg bridge.
-
60 min gentle w/ Alan: hips & hamstrings
Turning our awareness to the unseen. Hips and hamstrings, plenty of forward folds.
-
60 min all levels w/ Alan: full spectrum
Grounding in change. The world around us is in a constant state of flux, and finding balance is less about creating a static static state, but tuning in to the change and movement around and adjusting accordingly. We'll explore movements in around us, and inside us, and work towards finding balan...
