60 min all levels w/ Justicia: hamstrings + arm balances
60 Minutes
•
1h 2m
The future appears as the past to inform the present, and the yoga mat is an excellent place to see this in action. This practice builds towards hanumanasana (monkey splits) and eka pada koundinyasana (arm balance that needs long hamstrings) with careful hamstring opening and twists. It ends with an efficient cool down of seated poses and a supine twist.
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