55 min all levels w/ Justicia: hamstrings, twists & side bends
60 Minutes
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55m
Opening the hamstrings effectively hinges upon broadening of the back body- specifically the low back, pelvis and hamstrings themselves. This practice moves methodically through the body to create space in the hamstrings via twists, side bends and forward folds. It includes pincha mayurasana (forearm stand- a wall may be helpful), and moves towards hanumanasana (full splits). Two blocks may be useful if your leg muscles are tight.
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