37 min all levels w/ Justicia: heart openers
45 Minutes
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37m
To know love is to know grief. This efficient asana practice aims to embody self love through familiar standing poses, supported heart openers and accessible backbends. While moving through seasons of grief, we remember that we are always helping when we sync up our body with our breath. We grieve, and we continue to love. We grieve, and we continue to care for ourselves and each other.
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