47 min all levels w/ Katrina: full spectrum + restore
45 Minutes
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47m
This practice begins with a full spectrum practice including sun salutations, triangle, and an eagle hybrid balance. It then transitions to end with two restorative poses. Have a thick blanket and a yoga bolster (a few pillows to replicate the size and shape of a bolster work great!)
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45 min restorative w/ Katrina: 2 pill...
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