50 min functional flow w/ Justicia: full spectrum
45 Minutes
•
51m
The yoga practice is our means to get better at being ourselves. In this full spectrum flow, we move through a familiar warm up of sun salutations and standing poses, progressing to balancing poses and hip and hamstring strengthening and stretching. Practice incorporates plenty of opportunities to build strength, including spinal segmentation, dolphin pushups and locust pose variations; class ends with a gentle supine twist flow.
Up Next in 45 Minutes
-
45 min restorative w/ Katrina: coolin...
For this restorative practice, we will do a few cooling poses. Excellent for summer time or coming off of a particularly intense day or week. Have 2 thick blankets and be near an unobstructed space at the wall (a closed door can work).
-
49 min functional flow w/ Justicia: f...
This mobility-informed practice incorporates poses and stretches to counteract yoga's repetitive movements. A fun, dynamic warmup moves towards familiar standing poses and standing balances, cooling off with seated poses and reclined hero's pose.
-
45 min gentle w/ Katrina: shoulders, ...
This gentle practice has kneeling, seated, and reclined poses, focusing on shoulder, neck, and hip stretches. Have a blanket and two blocks and be aware that this practice has a few poses on hands and knees.
