45 min restorative w/ Katrina: cooling poses
45 Minutes
•
45m
For this restorative practice, we will do a few cooling poses. Excellent for summer time or coming off of a particularly intense day or week. Have 2 thick blankets and be near an unobstructed space at the wall (a closed door can work).
Up Next in 45 Minutes
-
49 min functional flow w/ Justicia: f...
This mobility-informed practice incorporates poses and stretches to counteract yoga's repetitive movements. A fun, dynamic warmup moves towards familiar standing poses and standing balances, cooling off with seated poses and reclined hero's pose.
-
45 min gentle w/ Katrina: shoulders, ...
This gentle practice has kneeling, seated, and reclined poses, focusing on shoulder, neck, and hip stretches. Have a blanket and two blocks and be aware that this practice has a few poses on hands and knees.
-
48 min foundations w/ Katrina: chest ...
This practice focuses on shoulder and chest opening using lunges, twists, and dedicated stretches. After moving and stretching we will end with a heart bench restorative pose. Have two blocks, a strap, and a blanket.
