49 min functional flow w/ Justicia: full spectrum
45 Minutes
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49m
This mobility-informed practice incorporates poses and stretches to counteract yoga's repetitive movements. A fun, dynamic warmup moves towards familiar standing poses and standing balances, cooling off with seated poses and reclined hero's pose.
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This gentle practice has kneeling, seated, and reclined poses, focusing on shoulder, neck, and hip stretches. Have a blanket and two blocks and be aware that this practice has a few poses on hands and knees.
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48 min foundations w/ Katrina: chest ...
This practice focuses on shoulder and chest opening using lunges, twists, and dedicated stretches. After moving and stretching we will end with a heart bench restorative pose. Have two blocks, a strap, and a blanket.
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38 min all levels w/ Justicia: full s...
Little by little, again and again, we make profound shifts in our life with nearly imperceptible daily progress. This mobility-informed yoga practice is a great mix of movement and stillness, balancing, strengthening and transitions.
