30 min all levels w/ Jess: yoga x HIIT
Yoga x HIIT
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31m
For those looking to move and sweat! This class contains a short yoga warm-up followed by 20 minutes of high intensity circuit training to build strength and get the heart rate up. This efficient practice targets the chest, glutes and core. This is the perfect practice for when you have a lot of energy to burn but not a lot of time.
Up Next in Yoga x HIIT
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60 min yoga x HIIT w/ Jess: high inte...
For those looking to move and sweat. This class contains a 15 minute yoga "warm-up," 30 minute high intensity circuit training to build strength and get the heart rate up and a short cool down. Set up close to a wall if you're interested in inversions.
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60 min yoga x HIIT w/ Jess: high inte...
For those looking to move and sweat. This class contains a 15 minute yoga "warm-up," 30 minute high intensity circuit training to build strength and get the heart rate up and a short cool down.
-
60 min yoga x HIIT w/ Jess: high inte...
For those looking to move and sweat. This class contains a 15 minute yoga warm-up, followed by 30 minutes of high intensity circuit training to build strength and get the heart rate up and a short cool down.
