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Watch this video and more on Maha Yoga On Demand

Watch this video and more on Maha Yoga On Demand

45 min restorative w/ Katrina

Restorative • 45m

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    This restorative practice focuses on getting out of the way of your breath while prioritizing kind attention to relaxing the body. Start with a hip release, followed by a twist and a heart bench backbend. End with a body scan in savasana. Have two blocks, a blanket, and a yoga strap or belt.

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