Live stream preview
20 min restorative w/ Katrina: at the wall
Restorative
•
20m
This practice happens entirely at the wall. Have two pillows or a bolster, a blanket, and of course some wall space.
Up Next in Restorative
-
45 min restorative w/ Katrina
This restorative practice focuses on getting out of the way of your breath while prioritizing kind attention to relaxing the body. Start with a hip release, followed by a twist and a heart bench backbend. End with a body scan in savasana. Have two blocks, a blanket, and a yoga strap or belt.
-
30 min restorative w/ Katrina
This restorative practice requires a chair, a pillow, and a blanket. Start with a forward fold, followed by a hip opener, and end with legs up. Jump into something comfy and let’s relax!
-
20 min restorative w/ Katrina
This quick restorative practice includes a backbend, a twist, and ends in savasana. Have a blanket and two pillows!
