45 min restorative w/ Katrina
Restorative
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45m
This restorative practice focuses on getting out of the way of your breath while prioritizing kind attention to relaxing the body. Start with a hip release, followed by a twist and a heart bench backbend. End with a body scan in savasana. Have two blocks, a blanket, and a yoga strap or belt.
Up Next in Restorative
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30 min restorative w/ Katrina
This restorative practice requires a chair, a pillow, and a blanket. Start with a forward fold, followed by a hip opener, and end with legs up. Jump into something comfy and let’s relax!
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20 min restorative w/ Katrina
This quick restorative practice includes a backbend, a twist, and ends in savasana. Have a blanket and two pillows!
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30 min restorative w/ Katrina
For this restorative practice, we hold the intention of cultivating full body awareness and relaxation. We will start with a gentle twist, move to a supported bridge, and end in savasana. Have two thick blankets and a throw pillow with you!
