45 min basics w/ Katrina: get into pyramid
Basics
•
50m
This basics practice aims to explore the finer details of pyramid pose. We will focus of course on alignment first and foremost, with additional details such as isometrics and the philosophy of looking and folding inward. Have a blanket and two blocks!
Up Next in Basics
-
45 min basics w/ Katrina: get into camel
Camel is a wonerful backbend that requires openness in the chest, hip flexors, and quads. We will do all of those preparations and then come to a series of camel poses. Have a blanket, two blocks, and a strap.
-
45 min basics w/ Katrina: easy, breez...
While many basics practices focus on learning something new, this practice keeps moving with simple, most likely familiar poses. We start with sun salutations, including lunging and side stretching, and end with twists. Have a blanket or towel, and two optional yoga blocks.
-
45 min basics w/ Katrina: get into ki...
This basics practice breaks down king cobra, one of my favorite belly-down backbends that doesn’t get enough love! The energetic boost from backbends can often be felt after doing the pose, so we will focus on the information and sensation in the after space. Physically, we will open the spine, s...
