45 min gentle w/ Katrina: foot, ankle, + calves
Gentle
•
45m
This gentle practice focuses on stretches for the feet, ankles, and calves. Our feet do so much for us even though we stuff them into shoes and don't usually stretch them enough, so this practice aims to support our hardworking lower body. Have a blanket handy for some kneeling poses.
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45 min gentle w/ Katrina: spinal move...
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