45 min basics w/ Katrina: get into lizard
Basics
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46m
This practice goes through the mechanics of lizard lunge and answers the age old question - is it a strength pose or a stretch pose? Have two blocks and a blanket!
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45 min intermediate basics w/ Katrina...
**This practice is an intermediate basics practice. It is recommended that you are quite familiar and relatively comfortable with ardha chandrasana (half moon) before enjoying this practice.**
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45 min basics w/ Katrina: get into ar...
This basics practice is delivered workshop style as we prepare for and break down the quad stretch pose of half frog (ardha bhekasana). Have a blanket, two blocks, and a strap of some kind.
