20 min gentle w/ Katrina: low back reset
Gentle
•
21m
Our low backs often take the brunt of day to day life. This short practice aims to offer a reset by aligning the spine, and by stretching the hips and side body. Have a blanket for this practice!
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25 min gentle w/ Justicia: sciatica r...
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20 min gentle w/ Katrina: seated stre...
This practice consists of entirely seated stretches, for both upper and lower body. Sitting on a blanket or cushion might be helpful for some or all poses!
