18 min gentle w/ Katrina: shoulders, neck + wrists
Gentle
•
17m
This 100% seated practice is excellent for resetting the upper body after long hours of desk work. We will stretch, mobilize, strengthen and breathe to find relief and restoration in the shoulders and neck. All you need is a chair! (Preferably not one that swivels, but it will work if that's all you have!)
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