50 min all levels w/ Justicia: full spectrum
All Levels
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50m
The word mantra is made of the Sanskrit roots 'tra' (to travel or traverse) and 'manas' (which is one of the words for mind, but it also used for heart), and so one interpretation of it can be 'traversing the mind and heart.' Indeed, voice moves from the throat and so connects the head and the heart (chest). This practice details neck alignment in multiple challenging postures for the neck, including trikonasana (triangle pose) and ustrasana (camel pose).
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This playful practice
