60 min advanced w/ Justicia: hips, inversions + arm balances
All Levels
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1h 2m
This playful practice
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68 min all levels w/ Justicia: hip fl...
When opening the backs of the legs, the tightness on the fronts of the legs must also be addressed. This practice moves towards eka pada supta virasana (one legged reclined hero's pose) by progressively opening the primary hip flexor of the body- the psoas. It includes hamstring stretch repetitio...
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