60 min all levels w/ Justicia: hips, hamstrings + arm balances
All Levels
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1h 1m
Maintenance phases are times when we are asked to hold it together, times of steadiness and patience. The yoga mat is a great place to work with the concept of the maintenance phases, and allowing it to shift to the next phase when it's ready. This class moves towards the arm balances bakasana, bhujapidasana and titibhasana with patience and care, and includes a cool down with release for the hip flexors and the chest.
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